What kind of bacon is healthy

Eating healthy should still be delicious. Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful ingredient option. How much bacon is safe to eat? Keeping your bacon intake to a minimum is recommended and only eating it every couple of weeks is best. The current advice from the NHS recommends that if you currently eat more than 90g cooked weight of red and processed meat a day, that you cut down to 70g a day.

But remember, bacon, like a lot of other proteins, usually has a sell by date and not a use by date or expiration date.

Because of this distinction, you may safely use bacon to compliment your favorite meals even after the sell by date has lapsed. Packaged sliced bacon can be kept in its unopened vacuum-sealed package in the refrigerator up to a week past the expiration date. Once opened, keep it tightly wrapped in foil or a zip-top bag and use within one week. Sealed packages of bacon can be frozen up to one month before the fat begins to go rancid.

For cooked bacon, you have quite a bit more lee-way. After cooking, refrigerate and use within four to five days. The USDA recommends using dry-cured sliced bacon within ten days when unrefrigerated, and within four weeks if you keep it in the refrigerated.

Begin typing your search term above and press enter to search. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Pork bacon comes from the belly of a pig. Turkey bacon is dark and light meat turkey seasoned like bacon and pressed into bacon form. Protein: Each 2-ounce serving of pork or turkey bacon has roughly the same amount of protein. Pork bacon offers 20 grams per serving. Turkey bacon provides 17 grams.

Calories: Turkey bacon contains fewer calories than pork bacon, but the difference per 2-ounce serving is small — vs. Fat: The overall fat content in turkey bacon is significantly lower than pork bacon — 14 grams vs.

The level of saturated fat is still high, however, with 4 grams vs. I like the center cut because you actually get more meat than fat. It tastes great! You can easily find center cut bacon in your local grocery store - there should be brands for you to choose from.

The last change I made was going with a reduced sodium version. This was a small taste adjustment but since I don't tend to use a lot of salt in my diet, it didn't take long for my taste buds to get use to the lower salt bacon. By choosing this healthier version, you save about mg of sodium per serving. It's not a huge amount but every little bit helps, right?