Which is healthier bagel or bread

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It often indicates a user profile. Log out. US Markets Loading H M S In the news. Caroline McCune , Spoon University. However, most conventional wheat bread is unhealthy. Here are 10 healthy and delicious ways to replace bread.

Dozens of varieties of bread exist, some of which are more refined than others. Here are the 7 healthiest types of bread. It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning. Breakfast can be both good and bad, depending on what you choose to eat. Here are the 10 worst foods to eat in the morning.

Health Conditions Discover Plan Connect. Nutrition, Calories, and Best Options. Nutrients Drawbacks Benefits Best choices Bottom line Dating as far back as the 17th century, bagels are one of the most beloved comfort foods around the world.

Share on Pinterest. Bagel nutrition facts. Not always the healthiest choice. Certain varieties may offer health benefits. How to optimize the nutritional value of your bagel.

The bottom line. Read this next. Are Bagels Vegan? If the occasional keto bagel helps you avoid noshing on a real flour-filled bagel, which will certainly pull you out of ketosis, the benefit may be… READ MORE. Made using regular bread flour, white bagels, otherwise known as plain bagels, are arguably the one of the most popular types available — great for pairing with both sweet and savoury fillings.

Often made using the same ingredients as plain bagels but with sesame seeds on top, seeded bagels are a great way to add a little more protein to your diet. A great way to satisfy your sweet cravings and fill you up, cinnamon and raisin bagels are ideal as a snack or even a breakfast option. Some varieties of bagels might even have additional ingredients that give other health benefits, such as wholegrains.

Wholegrains are packed full of vitamins, minerals and fibre. Having a good variety of fibre, vitamins and minerals in your diet is actually known to help balance out your blood sugar, as well as promoting a healthy digestive system.

To get the additional health benefits, you might want to opt for a bagel that has grains such as oats, whole wheat or rye. If you want to have bagels as part of your diet, but ensure they stay balanced, here are some tips:. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

But essentially, this all boils down to both the type of bread and bagel you choose — and the nutritional value in each. Find more details on this below. So how many calories are in a bagel? This greatly depends on the type and the filling that you have in it. In one regular bagel with a tablespoon of butter there is approximately calories.

In one regular bagel with a tablespoon of cream cheese there is approximately calories. In one regular bagel with a tablespoon of peanut butter there is approximately calories. Although on the face of it, this might seem like a normal portion, bagels are quite easy to overeat. Some larger versions of bagels can even contain an excess of calories — which for most people, will be their desired calorie count for an entire meal. The main ingredient in bagels is wheat flour — which is a refined carbohydrate.

Whole grain should be the first ingredient of your bagel or bread choice. Bread and bagels made from whole grain are not only healthier, but will also help you feel fuller longer. Also, when considering toppings for your bread or bagel, choose lowfat peanut butter, which has protein and lower saturated fat than cream cheese and less sugar than some jams.

This will also help satisfy your hunger longer. Nutrition Breads and Breakfasts Bread. Jennifer Bodin. Jennifer Bodin covers a variety of topics, from health to family budgets. An Army veteran, she is a fitness enthusiast who has designed physical fitness programs.